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Holistic Health Specialties

Working together we can get you to your best health

• Digestive Wellness

• Food Allergies & Intolerance

• Healthy cooking / Meal Planning

• Diet and Detoxification

• Elimination Diets

• Weight Management 

• Colon Health



Health Advocate, and Alternative Medicine Researcher

Growing up I was always involved in sports and participated in track and field in high school and college. These days I love everything from tackling a new 14er, skiing, mountain biking, or just a leisurely hike through the great Rocky Mountain trails. In the last 10 years, my passion turned to learning anything and everything I could on the latest health information. While working as a Web Engineer, I would be listening non-stop to podcasts on the latest alternative health solutions to the benefits of growing your own organic foods, as well as how our toxic environment is causing more and more illnesses.

I have helped co-workers and friends with their health issues throughout the years. This is when I realized where my true passion was and knew that I was really meant to help people find solutions to their health goals or health issues. I recently received my ASFA Nutrition Certification.

I look forward to contributing to the guidance provided by my husband, Charles, and helping in any other way needed to get you to the best possible results.

Charles Pattenson

Charles Pattenson

Integrated Health Coach/Personal Trainer

I have been a Personal Trainer for over 25 years, and have always been interested in health and fitness. I have been fortunate to have trained numerous Celebrities as well as some Professional Racing drivers. While having an opportunity to work for an Auto Racing team, I helped the drivers with nutrition and assisted the team to win the 2005 Rolex GT Championship.

My Personal Training jobs have been with Health clubs in Los Angeles, Florida, and now back in Denver.

In 2016, I proudly completed my certification as an Integrated Nutrition Health Coach through the Institute of Integrated Nutrition.

As a Health Coach I am involved in finding out the cause of your health issues. Helping you better understand how physical, chemical and emotional stressors can contribute to numerous health issues in your daily life. Once you better understand how these things are effecting your health, we can work together to get you on the path to success. I am also able to implement proper exercise technique as a personal trainer, working with you to obtain more flexibility and strength. I can help you better understand just what is needed to get your health back on line, and help guide you through the confusion of information. There are so many things that we can do together to attain your health and vitality back so that you are living the life that you have wanted.

As your coach, I put the power back in YOUR hands.

Health & Wellness
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Thornton, CO 80602

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Formula One Health & Fitness